Weigh In record (no journal entry) for 23 November 2020
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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449 kcal
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Fat: 6.50g | Prot: 28.86g | Carbs: 71.61g.
Breakfast: Arcor Mermelada Light Durazno, Lactal Pan Salvado, Mate. Lunch: Manzana, Milkaut Yogurt Batido Descremado. Dinner: Queso Fresco, Pechuga de Pollo Hervida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 0.9 kg a Week
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Daai.caaldini's Weight History
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