Weigh In record (no journal entry) for 23 November 2020
|
67.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1359 kcal
|
Fat: 65.40g | Prot: 37.03g | Carbs: 169.11g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A) , Kellogg's Raisin Bran Crunch Original, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Jiffy Creamy Peanut Butter, D'Italiano Italian Bread. Dinner: Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce, Hellmann's Light Mayonnaise, Oscar Mayer Traditional Bacon, S. Rosen's Marble Rye Bread. Snacks/Other: Nabisco Grahams Crackers Original . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trish 54's Weight History
|