Weigh In record (no journal entry) for 23 November 2020
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47.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1621 kcal
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Fat: 65.75g | Prot: 96.24g | Carbs: 157.26g.
Breakfast: Сырники с Манкой, Красный Яр Хлеб Питерский, Жареное Яйцо без Жира, Экомилк Масло Сливочное 82,5%, BIG WHEY Протеин. Lunch: Сырники с Манкой, Belvita Печенье Утреннее Какао. Dinner: BIG WHEY Протеин. Snacks/Other: Конфета. more...
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Gaining 0.7 kg a Week
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