BethPaes's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

97.5 kg Lost so far: 21.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

1557 kcal

Fat: 73.45g | Prot: 65.73g | Carbs: 162.42g. Breakfast: Macuco Queijo Minas Padrão , Crepioca com requeijão. Lunch: Lacta Intense 60% Cacau Mix de Nuts, Feijão Preto Cozido, Rainha Costelinha Suína, Yoki Canjiquinha de Milho Cozida. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Manga Tommy, Kibe Assado. Snacks/Other: Taeq Cookie Baunilha com Gotas de Chocolate. more...

463 kcal

Exercise: Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.8 kg a Week

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BethPaes's Journal, 23 Nov 20

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BethPaes's Weight History