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Sobreviví al fin de semana 😹
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67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2109 kcal
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Fat: 64.93g | Prot: 115.06g | Carbs: 278.85g.
Breakfast: Mantequilla de Almendras, En Linea Mermelada de Frambuesa , Cuisine & Co Leche de Almendras , Mi Tierra Harina de Avena, Clara de Huevo, Huevo (Entero). Lunch: Plátano Maduro, Cuadrada, Porotos Negros, Tucapel Arroz Blanco Grado 2, Tucapel Arroz Blanco Grado 2. Dinner: Unimarc Media Palta, Pechuga de Pollo, Plátano Maduro. Snacks/Other: Café Instantáneo , Pastel de Chocolate (sin Escarcha). more...
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2019 kcal
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Exercise:
Working - 3 hours, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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