Weigh In record (no journal entry) for 23 November 2020
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1131 kcal
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Fat: 47.31g | Prot: 38.72g | Carbs: 136.36g.
Breakfast: Kellogg's Corn Flakes (30g), Banane. Lunch: Fondant au Chocolat, Super U Galette de Sarrasin, Isla Délice Steaks Hachés 100% Bœuf, Pomme de Terre, Florette Brocolis Vapeur. Dinner: Carrefour Gratin de Choux Fleurs. Snacks/Other: Nature Valley Crunchy Canadian Maple Syrup. more...
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Losing 3.5 kg a Week
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