Weigh In record (no journal entry) for 23 November 2020
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68.3 kg
Lost so far: 20.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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823 kcal
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Fat: 37.24g | Prot: 56.80g | Carbs: 69.30g.
Breakfast: Lotus Speculoospasta, Bruine Boterham. Lunch: Suikerboon. Dinner: Tomaten, Balade Béchamelsaus, Kool, Delhaize Kippenworst, Bertolli Bakken en Braden met Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aoste Curry Chicken Snacks. more...
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1741 kcal
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Exercise:
Shopping - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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haludiel's Weight History
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