Weigh In record (no journal entry) for 23 November 2020
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53.1 kg
Lost so far: 5.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1324 kcal
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Fat: 49.60g | Prot: 88.85g | Carbs: 136.99g.
Breakfast: Nescafe Classic, Tempe, Buah Naga, Telur Dadar atau Telur Orak-Arik, Mr. Bread Roti Tawar Gandum Multiseeds. Lunch: Ikan Asin, Alfamart Daun Pepaya, Nasi Putih. Dinner: Telur Asin, Tempe, Tumis Kangkung, Nasi Putih. Snacks/Other: Pepaya, Serabi. more...
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Losing 2.8 kg a Week
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Noviana Dewi Purwati's Weight History
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