Weigh In record (no journal entry) for 23 November 2020
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68.3 kg
Lost so far: 31.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1074 kcal
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Fat: 34.65g | Prot: 26.68g | Carbs: 162.59g.
Breakfast: Soya Óleo de Soja , Pão Caseiro, Chamyto Leite Fermentado . Lunch: Soya Óleo de Soja , Laranjas, Ovo, Arroz Branco (Cozido), Pão Caseiro. Snacks/Other: Creme Mel Sorvete Sonho de Bombom. more...
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Losing 0.4 kg a Week
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carolini98's Weight History
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