Marlene Mtz's Journal, 23 Nov 20

Weigh In record (no journal entry) for 23 November 2020
52.9 kg Lost so far: 0.1 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:
1358 kcal Fat: 39.78g | Prot: 105.80g | Carbs: 146.50g.   Breakfast: Chile Serrano, Cebollas, Tortillas de Maíz, Huevo. Lunch: Pechuga de Pollo a la Plancha, Tomates, Tortillas de Maíz. Dinner: Tortillas de Maíz, Tortillas de Maíz, Bistec de Res. Snacks/Other: Col, Pan Dulce, Quesillo, Tomates, Aguacate, Pechuga de Pollo a la Plancha, Bolillo. more...
1733 kcal Exercise: Desk Work - 16 hours, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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Marlene Mtz's Weight History


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