Weigh In record (no journal entry) for 23 November 2020
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63.3 kg
Lost so far: 19.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1297 kcal
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Fat: 47.83g | Prot: 68.12g | Carbs: 151.65g.
Breakfast: Banane, Carrefour Fromage Blanc 0%, Thé sans Sucre, Clémentines. Lunch: Caprice des Dieux Caprice Des Dieux, Baguette, Lasagne à la Viande. Dinner: Nos Régions Ont du Talent Chaource, Caprice des Dieux Caprice Des Dieux, Baguette, Soupe de Légumes. more...
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3486 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Reading - 2 hours, Cleaning - 1 hour, Cooking - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 9 hours. more...
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Losing 0.2 kg a Week
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