Weigh In record (no journal entry) for 17 September 2013
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93.3 kg
Lost so far: 10.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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2514 kcal
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Fat: 93.65g | Prot: 160.58g | Carbs: 254.77g.
Breakfast: Harzer Harzer Käse, Mühlhäuser Pflaumenmus, harry sandwich, lätta. Lunch: Bäckerkrönung Malzkornbrot, Aldi Bienenstich, Walnüsse, Frosta India Tandoori. Dinner: Sea Gold Rollmops, Gut Ponholz Hähnchenbrustfilet, Viva Vital Hähnchen Kassler, Hackfleisch (70% mager / 30% Fett), Räucherlachs, Lätta Halbfettmargarine, Edeka Dinkel Brötchen. Snacks/Other: Lätta Halbfettmargarine, Harzer Harzer Käse, Viva Vital Hähnchen Kassler, Golden Toast American Sandwich, Mühlhäuser Thüringer Pflaumenmus, Apfel, Banane. more...
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2522 kcal
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Exercise:
rad g1 - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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combatiente's Weight History
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