Weigh In record (no journal entry) for 23 November 2020
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106.5 kg
Lost so far: 20.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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845 kcal
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Fat: 20.97g | Prot: 55.22g | Carbs: 111.25g.
Breakfast: Frimesa Leite Semidesnatado, Pão Integral, Vitao Geleia de Uva Zero. Lunch: Patinho. Dinner: Vitao Granola Tradicional, Frimesa Iogurte Zero Morango, Cebola Roxa, Sadia Peito de Peru Defumado (40g), Alface, Frimesa Queijo Mussarela, Panco Pão de Forma 100% Integral Ômega 3, Tomates, Hellmann's Maionese. Snacks/Other: Vitao Granola Tradicional, Frimesa Iogurte Zero Morango, Peras. more...
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Losing 0.6 kg a Week
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vera_oned's Weight History
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