Weigh In record (no journal entry) for 23 November 2020
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69.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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718 kcal
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Fat: 23.27g | Prot: 50.12g | Carbs: 75.39g.
Lunch: Lizza Himbeer Marmelade , Alpenmark Schmelzkäse-Scheiben, Golden Toast American Sandwich (38g), Golden Toast High Protein Toast Brot. more...
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Losing 0.0 kg a Week
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michelleft18's Weight History
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