Weigh In record (no journal entry) for 23 November 2020
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71.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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848 kcal
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Fat: 27.34g | Prot: 23.19g | Carbs: 124.28g.
Breakfast: Porridge, Banane, Alpro Kokosmilch. Lunch: Reis-fit Kichererbsen mit Quinoa & Gemüse. Snacks/Other: Storck Knoppers Kokos Riegel. more...
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Gaining 4.2 kg a Week
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