Weigh In record (no journal entry) for 23 November 2020
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81 kg
Lost so far: 8.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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733 kcal
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Fat: 21.42g | Prot: 34.18g | Carbs: 109.64g.
Lunch: Montana Bife Ancho, Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Natural Life Granola Caseira , Abacaxi, Qualitá Uva sem Semente Crimson, Morangos, Mamão Formosa. more...
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Losing 2.1 kg a Week
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Daycarvalho's Weight History
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