Weigh In record (no journal entry) for 23 November 2020
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76.4 kg
Lost so far: 6.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1147 kcal
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Fat: 49.86g | Prot: 41.84g | Carbs: 136.14g.
Breakfast: Cimory Minuman Yogurt Original, Croissant. Lunch: Indonesian Tofu Meatballs, Mie Ayam, Lontong Sayur. more...
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Gaining 0.7 kg a Week
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tiaralai's Weight History
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