Weigh In record (no journal entry) for 23 November 2020
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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756 kcal
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Fat: 36.70g | Prot: 24.43g | Carbs: 76.62g.
Breakfast: Muz Biberi, Ceviz, Zeytin, Zeytin, Migros Labne, Eti Etimek , Haşlanmış Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Orta Boy Elma. Dinner: Mevsim Salata, Mevsim Salata, Patates Yemeği. Snacks/Other: Starbucks Meyve Salatasi. more...
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2254 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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gülcan3807's Weight History
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