Weigh In record (no journal entry) for 23 November 2020
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102.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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5102 kcal
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Fat: 167.33g | Prot: 404.48g | Carbs: 489.46g.
Lunch: Vegetable Tempura, Fried Tofu , Indomart Tempe Mendoan, Nasi Putih, Cooked Tuna, Potato Chips, Snack Cracker, Indomart Tempe Mendoan, Fried Tofu , Cooked Tuna, Nasi Putih. Dinner: Finna Kerupuk Udang Rasa Rumput Laut, Soto Ayam. more...
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Gaining 0.7 kg a Week
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Yuliusch's Weight History
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