Weigh In record (no journal entry) for 23 November 2020
|
42 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1286 kcal
|
Fat: 91.91g | Prot: 71.25g | Carbs: 46.26g.
Breakfast: Корица, Alnatura Mandel Drink Ungesüßt, REWE Bio Kokosöl Nativ, Borchers Erythrit, Andechser Natur Bio Schmand, GutBio Kokosmehl, Dovgan Körniger Frischkäse, Яйцо. Lunch: Чеснок, Цветная Капуста, Kerrygold Butter, MinusL Schlagsahne, REWE Bio Emmentaler. Dinner: Andechser Natur Bio Schmand, REWE Romana Salatherzen, Огурец (с Кожурой), Seeberger Vital-Kerne-Mix, Lidl Gehackte Tomaten, REWE Bio Kokosöl Nativ, Помидоры, Чеснок, Лук, Aldi Rinderhackfleisch. Snacks/Other: Lorenz Cashews, REWE Bio Frischkäse, Mestemacher Eiweißbrot, Alnatura Mandel Drink Ungesüßt, Alpenmark Le Gruyere. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizagalf's Weight History
|