Weigh In record (no journal entry) for 23 November 2020
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73.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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382 kcal
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Fat: 29.89g | Prot: 19.55g | Carbs: 11.28g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kırmızı Domates, Beyaz Peynir, Siyah Zeytin, Omlet Yumurta veya Sosisli Karışık Yumurta. more...
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Gaining 0.3 kg a Week
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ceylantrk's Weight History
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