Weigh In record (no journal entry) for 23 November 2020
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94.5 kg
Lost so far: 3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1020 kcal
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Fat: 20.75g | Prot: 82.90g | Carbs: 114.21g.
Breakfast: Carrefour Ontvette Gekookte Ham, LU Cracotte Volkoren. Dinner: Heinz Tomato Blokjes, Boni Spirelli Volkoren, Ringis Wokgroenten, Delhaize Olijfolie met Basilicum, Delhaize Kipfilet. Snacks/Other: Delhaize Maiswafels, De Lelie Magere Yoghurt met Ananas. more...
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Losing 2.8 kg a Week
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carladegand5's Weight History
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