Weigh In record (no journal entry) for 23 November 2020
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1177 kcal
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Fat: 29.83g | Prot: 56.77g | Carbs: 182.43g.
Breakfast: Honey Nut Cheerios, Coffee. Lunch: Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil. Dinner: Butterball Turkey Burger Patties. Snacks/Other: Vernors Ginger Ale (Can), Dairy Fresh Whipped Cream, Frozen Yogurt. more...
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Gaining 1.9 kg a Week
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jimmyo152's Weight History
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