Dardanelli's Journal, 17 Sep 13

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Weigh In record (no journal entry) for 17 September 2013

83.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2013:

1038 kcal

Fat: 49.00g | Prot: 42.05g | Carbs: 105.78g. Breakfast: Caffè (Espresso), Ringo Cacao. Lunch: Gran Pavesi Cracker Salati, Cetriolo (senza Buccia), Santa Lucia Mozzarella. Dinner: Salame Morbido, Pane Arabo, Pasta al Pomodoro. Snacks/Other: Selex Gelato alla Nocciola. more...

2467 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Dardanelli's Journal, 17 Sep 13

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Dardanelli's Weight History