Weigh In record (no journal entry) for 22 November 2020
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42.3 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1291 kcal
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Fat: 87.43g | Prot: 67.18g | Carbs: 54.86g.
Breakfast: Netto Natives Olivenöl Extra, Помидоры, REWE Romana Salatherzen, REWE Bio Bacon Frühstücksspeck, Salakis Feta Natur, Лимонный Сок, Seeberger Vital-Kerne-Mix, Огурец (с Кожурой), Яйцо. Lunch: Chavroux Ziegenfrischkäse, Alpenmark Le Gruyere, REWE Bio Kokosöl Nativ, REWE Romana Salatherzen, Aldi Eiweißtoastbrötchen, Aldi Lachsfilet, Чеснок, Лук, Лимонный Сок, Авокадо. Dinner: Seeberger Vital-Kerne-Mix. Snacks/Other: Alnatura Mandel Drink Ungesüßt, Twix Sticks. more...
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Gaining 2.1 kg a Week
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luizagalf's Weight History
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