Weigh In record (no journal entry) for 23 November 2020
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1565 kcal
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Fat: 83.58g | Prot: 56.47g | Carbs: 147.34g.
Breakfast: Hacendado Galletas Relieve, Café con Leche, Azúcar. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Casa Mas Macarrones a la Boloñesa, Hacendado Atún en Aceite de Oliva, Alipende Lechuga Romana. Dinner: Queso, Philadelphia Queso Untar, Mayonesa, Huevo Duro, Pan Blanco, Mata Hojaldrinas. more...
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1798 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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