|
Weekly average
|
66.6 kg
Lost so far: 1.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
2026 kcal
|
Fat: 55.74g | Prot: 55.00g | Carbs: 305.38g.
Breakfast: Plátano, Huevo, Hacendado Leche Desnatada, Crownfield Copos de Avena Suaves. Lunch: Coliflor, Zanahoria, Aceite de Oliva Extra Virgen, La Sirena Gambas Peladas Pequeñas, Maíz Dulce, Habas, Huevo, Salsa de Soya (Soja). Dinner: Alpro Yogur Natural con Coco. Snacks/Other: Vino Tinto de Mesa, Hacendado Mantequilla sin Sal, Panettone, Sweet Land (ALDI) Ositos Blancos Regaliz Holandés. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|