Weigh In record (no journal entry) for 23 November 2020
|
53.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1243 kcal
|
Fat: 20.74g | Prot: 129.22g | Carbs: 143.04g.
Breakfast: La Vache qui rit Fromage (17.5g), The Protein Works Diet Whey Isolate 97, Fromage Blanc, Pain Complet, Oeuf. Lunch: Potiron, Courgette, Riz Basmati (Cuit), Leader Price Poisson Blanc Nature. Dinner: Auchan Poids Chiches , Riz Basmati (Cuit), Chou-Fleur, Leader Price Poisson Blanc Nature. Snacks/Other: Amandes, Pommes Gala, The Protein Works Diet Whey Isolate 97. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wassilah's Weight History
|