Weigh In record (no journal entry) for 22 November 2020
|
53.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
339 kcal
|
Fat: 10.87g | Prot: 17.09g | Carbs: 44.38g.
Breakfast: コーヒー, 目玉焼き, マーガリン, メグミルク ナチュレ恵 脂肪ゼロ, アヲハタ ブルーベリージャム, 食パン, タカナシ 無脂肪乳, くこの実. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|