Daevian85's Journal, 17 Sep 13

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Weigh In record (no journal entry) for 17 September 2013

73.5 kg Lost so far: 9.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2013:

1061 kcal

Fat: 36.30g | Prot: 32.12g | Carbs: 145.54g. Breakfast: Pflaumen, Ehrmann Bighurt. Lunch: Lebkuchen Schmidt Elisen-Lebkuchen. Dinner: Gutes Land Fettarme H-Milch, Gefro Süßmolkenpulver. more...

2636 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 1 hour, Standing - 4 hours, Walking (slow) - 3/kph - 3 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 65.8 kg a Week

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Daevian85's Journal, 17 Sep 13

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