Weigh In record (no journal entry) for 23 November 2020
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71.5 kg
Lost so far: 10.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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977 kcal
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Fat: 32.55g | Prot: 57.44g | Carbs: 108.39g.
Breakfast: Vitelma Light Smeren, Ananassap, Vitalinea Yoghurt Framboos, La Vache qui rit Light Smeerkaas, LU Cracotte Froment. Lunch: Aldi Gekookte Aardappeltjes, Gervais Karnemelk, Gekookt Ei. Dinner: Vitalinea Vanillepudding. Snacks/Other: LU Abc Letterkoekjes, Parmaham, Candico Bruine Suiker, Crêpe (Neutraal). more...
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Losing 1.4 kg a Week
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chrisje46's Weight History
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