Weigh In record (no journal entry) for 23 November 2020
|
48.4 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1125 kcal
|
Fat: 47.15g | Prot: 70.71g | Carbs: 115.43g.
Breakfast: Noix, Noisette, Ethnoscience Fèves de Cacao, Picard Cocktail de Fruits Rouges Bio, Biocoop Purée Pommes, Tante Hélène Fromage Blanc 0%, Jus de Citron. Lunch: Ethiquable Chocolat 80%, Ricotta (Lait Entier), Soy Seitan en Tranches, Oignons, Monoprix Bio Jeunes Pousses, Potimarron, Chou-Fleur. Dinner: Picard Cocktail de Fruits Rouges Bio, Biocoop Purée Pommes, Monoprix Fromage Blanc 0% Nature, Noisette, Noix, Potimarron, Fjord King Œufs de Cabillaud Fumés, Chou-Fleur, Carottes, Picard Seiches aux Échalotes et au Persil, Huîtres. Snacks/Other: Noix de Cajou, Pomme. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joelit_a's Weight History
|