manja1273's Journal, 17 Sep 13

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Weigh In record (no journal entry) for 17 September 2013

68.9 kg Lost so far: 5.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2013:

1163 kcal

Fat: 35.42g | Prot: 88.82g | Carbs: 127.60g. Breakfast: Rotkohl, Hänchenbrust Streifen, Mozarella Light, Kaffee mit Milch. Lunch: Spaghetti Bolognese. Snacks/Other: Teekanne Ingwer-Lemon, Additiva Heißer Holunder, Banane. more...

2018 kcal

Exercise: Resting - 6 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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manja1273's Journal, 17 Sep 13

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manja1273's Weight History