Weigh In record (no journal entry) for 23 November 2020
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1009 kcal
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Fat: 57.38g | Prot: 66.04g | Carbs: 55.93g.
Breakfast: Pilos Twaróg Tłusty , Jajko Sadzone, Nasze Smaki Kiełbasa Śląska . Lunch: Ziemniaki z pasternakiem, Ogórek (Obrany), Filet z Kurczaka. Dinner: Nasze Smaki Kiełbasa Śląska . Snacks/Other: Tago Ciastka Owsiane z Czekoladą. more...
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Gaining 1.5 kg a Week
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