Weigh In record (no journal entry) for 23 November 2020
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62.6 kg
Lost so far: 1.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1055 kcal
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Fat: 28.63g | Prot: 46.43g | Carbs: 152.69g.
Breakfast: Kurkku, Valio Arki Gouda, Vaasan Iso Vehnäpaahto, Suodatinkahvi. Lunch: Paprika, Jäävuorisalaatti, Kitchen Joy Thai-Cube Red Curry Chicken With Jasmine Rice. Dinner: Knorr 3 Pippurin Kastike, Valkoinen Riisi, Paahdettu tai Uunipaistettu Kana. Snacks/Other: Omenat (Gala). more...
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1985 kcal
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Exercise:
Yoga - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nagikata's Weight History
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