Weigh In record (no journal entry) for 23 November 2020
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1991 kcal
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Fat: 50.94g | Prot: 66.64g | Carbs: 324.53g.
Breakfast: Amandes, U Miel de Fleurs, Gerblé Galette de Riz Complet, U Chocolat Noir Pâtissier , Crownfield Flocons d'avoine Complets, Maribel Confiture Quatre Fruits, Envia Fromage Blanc 0%, Banane. Lunch: Riz au Lait, Raisin Noir, Chêne d'Argent Fromage de Chèvre , Sauce Tomate, Banane, Pain Complet, Farine Blanche, Bjorg Tofu Nature, Carottes. Dinner: Maribel Confiture Quatre Fruits, Envia Fromage Blanc 0%, Paysan Breton Beurre aux Cristaux de Sel de Guérande, Paul Pain Complet, Soupe de Légumes, Cumin, Farine Blanche, Panzani Sauce Tomate Cuisinée Oignons et Ail, Ail, Oignons, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: U Chocolat Noir Pâtissier, Miel, Gerblé Galette de Riz Complet, Oranges. more...
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2204 kcal
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Exercise:
course a pieds - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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etnosrats's Weight History
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