Weigh In record (no journal entry) for 23 November 2020
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120.6 kg
Lost so far: 12.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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926 kcal
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Fat: 24.98g | Prot: 60.32g | Carbs: 126.72g.
Breakfast: Naranjas, Café Cortado. Lunch: Calvo Atún Claro en Aceite de Girasol, Pompadour Poleo-Menta, Ortiz Tostadas Integrales, Hacendado Queso Fresco Batido Desnatado 0%, Berenjena. Dinner: Hacendado Yogur Natural, Hacendado Caldo de Verdura, Hacendado Gazpacho Andaluz, Optisource Plus Batido Chocolate Batido Sustitutivo . Snacks/Other: Café, Pompadour Poleo-Menta, Manzana Roja, Té Verde. more...
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2950 kcal
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Exercise:
Stair Climber (Stepper) - 32 minutes, rutina bandas elasticas - 15 minutes, Google Fit - 23 hours and 13 minutes. more...
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Losing 0.7 kg a Week
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McGomezpadel's Weight History
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