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72
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72 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1301 kcal
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Fat: 25.09g | Prot: 71.39g | Carbs: 192.47g.
Breakfast: Intrafood Jahe Wangi. Lunch: Udang Goreng, Nasi Tim, Sayuran Rebus (tanpa Daging). Dinner: Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak), Adabi Tom Yam. Snacks/Other: Emping Melinjo. more...
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steady weight
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janni leo's Weight History
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