slava.skl's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

71.8 kg Lost so far: 1.2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

1147 kcal

Fat: 72.74g | Prot: 44.14g | Carbs: 77.35g. Breakfast: Ленивые Вареники. Lunch: Теремок Борщ с Рубленым Мясом, SPAR Салат Неаполитанский. Snacks/Other: Mixbar Козинак Подсолнечный. more...

1837 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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slava.skl's Journal, 23 Nov 20

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slava.skl's Weight History