Weigh In record (no journal entry) for 23 November 2020
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67.1 kg
Lost so far: 11.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1762 kcal
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Fat: 81.53g | Prot: 79.86g | Carbs: 175.66g.
Breakfast: Rochebaron Blauschimmelkäse, Bedford Saltufo, Houdek Kabanossi, Lätta Halbfettmargarine, Dinkelbrötchen, Milbona H-Milch 1,5% Fett. Lunch: McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal Käse. Snacks/Other: Sugarland Frucht-Kaubonbons, Deluxe Orange Trüffel. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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