Weigh In record (no journal entry) for 23 November 2020
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60.9 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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703 kcal
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Fat: 24.88g | Prot: 22.17g | Carbs: 105.92g.
Breakfast: Butternut Squash Soup, Apples , Cooked Mung Beans. Dinner: Cooked String Beans (from Fresh), Japanese Style Cabbage (Pickled) . Snacks/Other: G7 Coffee. more...
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Losing 2.0 kg a Week
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 Comments
Good job! You can totally do this
23 Nov 20 by member: Lillzzzy5
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ShengYen 's Weight History
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