Weigh In record (no journal entry) for 23 November 2020
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74.5 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1514 kcal
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Fat: 35.52g | Prot: 79.50g | Carbs: 30.09g.
Breakfast: Tam Buğday Ekmeği, Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Humus, Yeni Rakı Rakı, Tat Babagannuş, Çupra. Snacks/Other: Lipton Kuşburnu Çayı. more...
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Gaining 0.1 kg a Week
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