Weigh In record (no journal entry) for 23 November 2020
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62.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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987 kcal
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Fat: 38.49g | Prot: 89.47g | Carbs: 64.83g.
Lunch: Merluza, Tomates, Recondo Pan Tostado Integral. Dinner: Albóndigas con Salsa (Mezcla), Hacendado Mermelada Fresa Light, DIA Pan de Molde Blanco, Centollo, Recondo Pan Tostado Integral. more...
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2165 kcal
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Exercise:
Zumba - 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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