Weigh In record (no journal entry) for 23 November 2020
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1156 kcal
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Fat: 26.90g | Prot: 108.59g | Carbs: 118.32g.
Breakfast: Kurma, Sari Roti Roti Tawar Gandum (2). Lunch: Kurma, Evolene Isolene Evolene Isolene, Sayur Campuran, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Sayur Campuran, Telur Orak-Arik, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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1945 kcal
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Exercise:
Gym - 1 hour, Treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.0 kg a Week
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Azharfits's Weight History
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