Weigh In record (no journal entry) for 23 November 2020
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76.1 kg
Lost so far: 7.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1818 kcal
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Fat: 62.18g | Prot: 89.21g | Carbs: 225.23g.
Breakfast: Zucchero, Ferrero Nutella, Pane Bianco. Lunch: Carne di Tacchino (Cotto, Arrosto), Pane Integrale, Conad Insalata Delicata, Olio Extra Vergine di Oliva, Zucchero. Dinner: Crema di Pistacchio, Pane Bianco, Caco Mela, Coop Ragù Di Carne Alla Bolognese, Esselunga Tortellini al "Prosciutto di Parma DOP". Snacks/Other: Zucchero, Zucchero. more...
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2390 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 11 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 49 minutes. more...
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Losing 0.7 kg a Week
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daniele.elisei's Weight History
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