Weigh In record (no journal entry) for 23 November 2020
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91.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1373 kcal
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Fat: 72.39g | Prot: 91.03g | Carbs: 92.52g.
Breakfast: Зеленый Горошек (Консервированный, без Жидкости), Вареное Яйцо. Lunch: Перекресток Сыр Тильзит, Азбука Вкуса Суп с Фрикадельками. Snacks/Other: Белый Город Молоко 2,5%, FIT-Rx 100% Whey Chocolate, Банан, Эклер. more...
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2472 kcal
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Exercise:
Driving - 1 hour and 16 minutes, Walking (moderate) - 5/kph - 44 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Svarog257's Weight History
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