Weigh In record (no journal entry) for 23 November 2020
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89.3 kg
Lost so far: 24.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1049 kcal
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Fat: 73.53g | Prot: 63.82g | Carbs: 24.05g.
Breakfast: Bombbar Keto Bar Tropical Coconut + Almonds, Bombbar Keto Cookie Chocolate Cream + Almonds. Lunch: Эндивий, Цикорий или Салат Ромэн, Огурец (с Кожурой), Куриная Ножка, Говядина Тушеная. Snacks/Other: Летний День Молоко 3,2%. more...
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Losing 1.2 kg a Week
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luylechka's Weight History
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