Weigh In record (no journal entry) for 23 November 2020
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68 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1412 kcal
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Fat: 70.59g | Prot: 98.95g | Carbs: 97.09g.
Breakfast: Bakwan, Telur Rebus, Fitbar Fitbar Tiramisu Delight . Lunch: Cireng, Cireng, Tahu Bacem, Ayam Kecap. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Nasi Putih. Snacks/Other: Mangga. more...
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steady weight
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kikywulan28's Weight History
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