Weigh In record (no journal entry) for 23 November 2020
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109.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1475 kcal
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Fat: 46.49g | Prot: 112.59g | Carbs: 165.78g.
Breakfast: Kwatta Choco Puur, Bruine Boterham. Lunch: Vegetarische Lasagne met Groenten. Dinner: Sperziebonen, Aldi Spinaziepuree, Kabeljauw. Snacks/Other: Lotus Speculoos (7,5g), Everyday Kipfilet met Tuinkruiden, Côte d'Or Mignonnette Melk, Carrefour Wulken, Napoleon Snoep. more...
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Gaining 1.4 kg a Week
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Marnik71's Weight History
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