Weigh In record (no journal entry) for 23 November 2020
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54 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1022 kcal
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Fat: 56.07g | Prot: 85.62g | Carbs: 45.24g.
Breakfast: Goldenfil Choco Crunchy, Whole Wheat Bread (Commercial) , Coffee, Lindt 70% Dark Chocolate. Lunch: Pineapple, Kerang, Boiled Egg, Ikan Dori. Dinner: Boiled Egg, Ikan Dori, Kerang, Pineapple. Snacks/Other: Greenfields Fresh Milk, Tropicana Slim Sweetener Classic, Trader Joe's Cocoa Powder Unsweetened, Lindt 70% Dark Chocolate, 365 Chia Seed. more...
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Gaining 1.8 kg a Week
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